Eat Better! Feel Better! 10-Week Program

Through the Eat Better! Feel Better! program, you will...

1. Gain awareness of your nutritional habits. 
2. Get a deeper understanding of what your body needs to feel and perform optimally.
3. Learn recommendations to improve your health.
4. Receive a healing bodywork treatment to complement the work you are doing on the inside with nutritional changes.
5. Graduate with the skills to maintain a healthy lifestyle!

Visits are scheduled every two weeks to check and encourage progress.

Program Fee:  $499
** This program must be booked and scheduled in person

What to Expect...

We will work together to create a plan focused on a properly prepared, nutrient-dense whole food diet that is deeply nourishing and restores good health. You will learn how to plan meals focusing on a macronutrient balance that is practical, enjoyable, and sustainable. If any foods need to be reduced or eliminated for a period of time, viable alternatives will be suggested that will maintain nutritional needs.

​Where necessary, your plan might also include the use of natural supplements in safe doses e.g. probiotics, vitamins & minerals to help alleviate certain symptoms or optimize your nutritional status.

The Process...

As we work together to reach your nutritional goals, we will go through the following steps:

• Introductory Interview:  This interview provides the opportunity to build rapport and gather the information needed to understand your health concerns.
• Nutritional Assessment Questionnaire (NAQ):  This questionnaire provides valuable information about your symptoms and health concerns. 
• Three-Day Food Journal:  With the journal, we delve into the balance of nutrients you currently are providing to your body.
• Functional Exam and Lingual Neuro Testing:  At this stage, we listen on a deeper level to discover supportive nutrients that help your body return to balance.
• Follow-ups:  Here we continue the conversation, making adjustments and coaching you to your personal best level of health.

Before your first appointment...

Before your first nutritional therapy appointment, please complete the following documents:

• Food Journal Instructions
• Food Journal
• Health History
• Disclaimer

Call for a FREE Consultation Today!  541-222-0841